Sunday, October 19, 2014

About Me

I'm Allison Hopkins and I have a passion for Dressage. I'm 16 and I train at Rocking M Stables with Yvonne Kusserow, a German master, in Dallas Texas. I currently show 2nd level with my 16 year old Hanoverian. 

In 2012 I traveled to Germany and there I attended the Pferdsportverband Weser Ems Medal Course in Vechta. This is a two week intense course including dressage and jumping lessons every day followed by some lectures in theory. 

I received my Small Bronze medal my first year then attended the same course in 2013 and received my Large Bronze. This course fully submerged me into the German training system and proved successful results which I really benefited from. 

In 2013 after my second trip to Germany I was invited to compete in the 2013 Dressage Seat Medal Finals in Estes Park, Colorado, placing 6th on a leased horse. This was my first national competition and I thought it went really well considering the circumstances!

A couple months after that I competed in the 2013 Regional Championships and placed 1st in GAIG and Southwest Training Level as well as GAIG and Southwest 1st level. 

Then in the winter of 2013 I was invited to audit the Robert Dover Horsemastership Clinic in Wellington, Florida. This exposed me to some of the top Olympic Trainers such as Robert Dover, Debbie McDonald, Shelly Francis, Jan Ebeling and others!

The most recent event I participated in was the Courtney King Dye Horsemastership Clinic in Chesapeake City, Maryland at the Hassler Dressage facility! It is the most beautiful and spectacular stable I have ever seen. Every corner of the place was meticulously detailed. Some of the wood used for the door frames was from an old mill and the light fixtures in front of the entrance were previously streetlights in Paris, France. 

I rode a borrowed horse generously lent to me by Micky Copeland and trained by Christina Morris. I'm so grateful to have experienced this amazing opportunity and it would not have been possible without them!  I also would like to thank Lendon Gray, the founder of the Emerging Dressage Athlete Program, who makes these opportunities happen for the youth of Dressage. Also, thank you Leslie and John Malone for letting the this clinic be held at your facility! It truly made the experience memorable. 

I created this blog to share my journey of dressage with those who are interested in learning new things about riding and the dressage world! Hopefully you can pick up something that is useful for your riding at home!



Enjoy!


Riding with Lisa Wilcox

          Recently our barn, Rocking M Stables of Dallas Texas, hosted a clinic with Olympic rider Lisa Wilcox as the instructor!

         Lisa coached 10 riders per day and what was amazing is that she gave the last rider and horse the same amount of meticulous attention that she  gave the first, even in our Texas heat! She worked with all levels from training to GP! She was always willing to take the extra time to make saddle adjustments or any other detail that would improve the performance of the horse.

        We had professionals, adult amateurs and JR riders. The feedback from everyone was glowing.  We were all excited to implement our new tools so we could do our best at  the region 9 championships!

       With all riders, we worked on a circle the majority of the time, and from there we would conduct our exercises. The very first day she got on my horse after I warmed up. This way she could get a feel for him, thus being able to help me with a better understanding of what I'm dealing with.  In my case,  the main problem is that my horse is really lazy!  When she first got on she said that you should never just squeeze a horse like this into going more forward, because that would just restrict him further. So she started off bumping him with her leg while in the walk. It was a forceful bump and it got him more attentive and listening to her aids. She continued to do the bump while in the trot and she never once spurred him or even whipped him. She made him more active simply by her leg aid. She would also flex him to the inside consistently for a while, them counter flex him. This really loosened up his next and let him be more supple through his whole body. She continued to do this flexing exercise while in on the canter.

        Then when I got on we stayed on a circle and in the canter I would bring his shoulder more towards the center of the circle, where she was standing. This really made a difference and he definitely had more jump to his canter!  She was holding a longe whip in order to encourage activity in his hind legs, so Calevo was very alert and by the end he did not want to be anywhere near the whip! So it was a challenge to keep him on the circle without trying to jump away/avoiding the work!

        He also got very strong when he was scared of the longe whip and I really had to give lots of half halts and had to be firm with my outside rein and leg because otherwise he would try to escape the circle!  But while on the circle the lunge whip helped to activate him during the flying lead changes. This is when the horse changes from one canter lead to the other. My horse had the problem of consistent late flying lead changes with his previous owner, so we are trying to correct that problem. When a flying lead change is late, that means that the hind legs don't switch leads at the same time as the front legs. This is a difficult problem to fix, especially is the horse is older and has done the late ones consistently.  But in the lesson with Lisa Wilcox,  we started out in in the counter canter on a circle then I would ask for the change while he was attentive and on the circle. We got a couple of clean ones! 

       Then at the end he had tons of energy and we practiced some shoulder in's and medium trots. He was so energetic and active - it felt fantastic!  Lisa Wilcox really helped me work through our issues and her diction was spot on and really clicked with me! I definitely think we made some progress in his training as well as mine, and I'm so thankful to have had this opportunity to ride with such an amazing trainer/rider!

       My trainer Yvonne Kusserow has done a great job bringing in clinicians to rocking m stables. Our next one is Lendon Gray with an EDAP clinic in November!

Monday, August 4, 2014

Courtney King Dye Horsemastership Clinic


I am so grateful to be participating in the Courtney King Dye Horsemastership clinic this year in Chesapeake City, Maryland! Today, July 30th, we arrived at the barn at 6 a.m. and fed the horses and swept the aisles. Then at 7 we had a yoga session with Alyson Leinbach. For me, I felt like this was very beneficial to use as riders because sometimes we get so caught up in our position that we start to develop some tension throughout our body which transfers into the horse. We did exercises like warrior pose to open up our hips and allow more fluid breathing through the opening of the chest.

Then we transitioned into the lessons which started at 8. Today the coaches were Scott Hassler and Micheal Barisone. I rode with Scott Hassler today and this was also my first ride ever on Terciero, (or TC). Today we worked on really getting a good connection between us and first kept on keeping him more forward and active by reminding him with a bump of the leg. When he wanted to swing his haunches in, Scott .Hassler instructed me to bring him into a more shoulder-in position and developing the bend within it by driving the inside leg into the outside rein then giving half halts on the outside rein to also straighten the outside shoulder. Another useful exercise was the leg yield in canter every 2 strides then straightening him because it was a good balancing exercise and gave him more confidence with his canter.

 After a good first lesson and observing other rides, our lunch was generously organized by Maria Guthrie. Then Scott Hassler lectured us on horse conformation. He described to us the different things breeders look for in a horse and what scores the horses would receive. For example, a horse with a mouth too small is not ideal because the bits of a double bridle would not fit comfortably in it. Also, a back that is too hollow may not be strong enough to carry a rider sufficiently. Also, if the area between the head and the neck is too thick, then that can restrict the airway and cause the horse to be struggling for air during intense work. We then put our knowledge to the test and evaluated 3 horses ourselves then compared our answers with Mr. Hassler's results. Next he informed us on the Young Horse Program of which he is the official coach. This program can be shown starting when the horse turns 4 and is used to find the horses with the most potential at an early age.

Then we got a tour of his beautiful facility where everything is detailed and elegant. Even the stall doors latches are customized with an engraved metal "H"! Everything was so manicured and everyone made us feel welcome! Today was an amazing first day participating in this opportunity!




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Day 2 of the CKDHMC started off with the regular barn duty and yoga. Because I was one of the first riders, I unfortunately was not able to participate in the whole yoga session. During my ride today I worked with Michael Barisone. TC was a little fussy today and not willing to come into the contact nor go forward off of my aids. So we first just worked on my hand position which needed to be a little higher and closer together. Then I would push him into the contact but sometimes he was resistant and would start to rear, buck and shoot backwards. So I stayed calm and Micheal said "don’t be a part of the drama" and that "a good rider can stay with a horse when it misbehaves, but a great rider doesn't let it get to that point”. So I just gently pushed him forward. We would ride on a circle and leg yield out by keeping the contact and keeping him active off of my inside leg.

For our first lecture Micheal Barisone taught us how to start teaching the piaffe. His first advice was to ALWAYS teach the piaffe before the passage! He said to always start schooling the piaffe while the rider is on the ground and to touch the whip to the croup. This way you are able to teach the horse while on the ground and on the horse so the training can continue.

Next we toured the Fair Hill Theorpy Center and were able to see the machines used to rehabilitate horses. One of the machines infuses oxygen into a chamber to help a horse breathe more easily. Another machine, an Aqua Tred, is a treadmill that fills up with water and allows the horse to loosen the joints by walking and pushing through water at the same time.

After day 2 we were already pretty tired but still excited for what was coming next in the week!



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On August 1st we started to do the yoga more fluidly in a pattern. We did variations of the warrior pose to engage our quads and increase balance. In the pigeon pose we bent in one leg while stretching the other one out then reaching forward to the straight leg to stretch the back. Today my lesson was with Lendon Gray, the founder of EDAP (Emerging Dressage Athlete Program).  Like every other occasion, she had organized the day perfectly with everything going smoothly! First we worked on the free walk and maintaining the swing in his back. When I shortened the reins he tightened up and shortened his steps so as a result I would have to push him forward into the more natural walk. Lendon said that this teaches the horse that picking up the reins doesn't necessarily mean that the rider is going to do something. Then once we picked up the trot she really had me bend him to the inside to keep him supple and also to show me how strong I was on the outside rein compared to the inside. The constant bend really benefited TC and he relaxed more. During that time I was also reminded that my hands were too wide and needed to be almost touching to correct the problem. Ms.Gray is a fan of over correcting the issue rather than not making any change. Also, in the past I had heard the phrase "look between a horse's ears" so that you are looking ahead not at the ground. Though in this particular case, since TC is a little more downhill, his ears were geared more toward the ground so my eyes followed,  which was a big mistake. So she had to correct me a lot about looking up and to where I want to go. She would say "you don't need to look down at the horse; you should know what he looks like by now!”

For our lectures today we went to JJ Tate's barn and her husband informed us about how to do long lining. I found it very interesting because I was always curious about how it worked and how one is able to bend a horse from the ground and actually have an outside rein. He demonstrated some leg yield but it does not have to stop there because at home we can use almost all the lateral movements while on the ground.

Then we took a tour of the Select Breeder's Services where we learned about the process of breeding and how they freeze their products in liquid nitrogen to store them!  

For dinner we all gathered up and Ms.Gray wanted us all to say something about ourselves that doesn't involve horses. She said it is so easy for us to get sucked up in the horse world that we can be oblivious to the real world around us. She told us a story of a friend of hers that said he would not sponsor someone if they "could not go to dinner with him and his non-horsey friends and have a regular conversation". It was very fun getting to know all the girls in the clinic, especially the ones we were housing with! 

Another great day at the CKDHMC!



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Today it was very rainy during the morning so we had our lessons inside in the main ring at Hassler Dressage. It is so gorgeous and huge with the perfect footing and beautiful woodwork that made it dreamy to ride in! I was able to have a lesson with Courtney King Dye today in this area! But first JJ Tate gave us advice on multiple aspects of riding. One of the main subjects she touched on was the athleticism of the horse. The goal of riding is for the horse to move better under the saddle than by itself. Every time you ride a horse you are the teacher. The most efficient way to teach a movement is to repeat it. In order to help a horse learn a movement, the rider has to be "self sitting". This means that we need to support and carry ourselves in order to make it easier for the horse to learn. 

JJ also talked about the different stages we go through during our daily riding. The first step is to make the horse limber. Then make your way to the warm up phase and start doing transitions and changing bend etc.. JJ said that the best exercise to loosen up your horse is canter to trot and trot to canter transitions. Then move on to the training phase which is where you really start to work on solving the problems that you face. Then for the cool down phase you want a horse that is joyful at the end so that they are willing to work tomorrow. 

Courtney King Dye answered some questions about riding and her life in general. One of the comments she made was that "you should do the movements to make the horse better, not the movement better". Another thing I found helpful were the tips she gave about what to do about a really lazy, impulsionless horse. First she said to "whisper" to it with your aids then wait to get their attention then praise them if they respond correctly.  But do not mistake "soft" aids for "quick" aids. So ask for one second, then wait one second for a response, and then if the small aid does not get a response you can really get after him. 

My lesson today was with Courtney King  Dye and we did some exercises similar to the ones I did with Lendon Gray yesterday, such as flexing him to the inside by giving with the outside rein and half halting with the inside rein to get him more supple in his neck and poll. We did 5 loop serpentines throughout the whole arena and she told me to really ride him from bend to bend. Then we did some canter work where we would push him out into a forward canter then bring him back into a more collected canter by "flopping" my legs on his side before bringing him back in order to keep the activity in his hind legs. I really enjoyed her instruction and found it helpful! 



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August 3rd, 2014 is the last day of the CKDHMC and I'm so sad to leave this stunning facility and all of the new people I met!

The workout today was led by one of the riders, Marlena Kurz, who instructed us how to do a “Tabata” workout. It consisted of intense core movements and cardio for short intervals then a break followed by more interval exercises. For one of the exercises we even used our helmet to stabilize ourselves for the squats! This workout really engaged our core and we were all tired and sore by the end of it!

The lessons today were held in the indoor arena again and today I rode with JJ Tate. I felt like my lesson with her produced the best results with TC out of all of my lessons. She had me really hold one rein as if it were a side rein. Then, when he was resistant to the contact, he realized that he could pull all he wanted, but it would just snap at his mouth so he will learn to stop. We also would put him into a shoulder- in position in order to straighten him and really make him come into the contact on one rein. After loosening him with some trot to canter transitions, we tested his submission with some canter half pass.

 She thought he wasn't completely “through” in general because of soreness in his back, so we limited our exercises to ones that would not aggravate that condition. JJ said that you want to have control of “every single molecule in his body”. In order to do so, she said that we need to think about how there are two hind legs and two sides for the bit. That means that there are 4 ways in which the horse can connect. Left hind leg to the left rein, right hind leg to the right rein, left hind leg to the right rein and right hind leg to the left rein. Every time you have a horse that wants to “take his neck away from you”, the horse wants to check and see if your hands are closed and your elbows are stable (which mine were not all the time!), but you never want to trap a horse between both reins! But the horse does need to accept the contact and not panic and not fight and have submission (acceptance of the bit).

This experience has been so incredible and words cannot even begin to explain how much knowledge I have gained during the past 5 days. I consider myself so lucky to have been a part of it and I look forward to my next riding adventure!









Participants' night out!
Top left- Kya Endresen, Allison Hopkins, Abby Fleischli, Kate Romano, Catherine Chamberlain, Asia Ondaatje Rupert, Caroline McConnell. 
Bottom row- Kerrigan Gluch, Maddie Guthrie, Katrina Sadis, Marlena Kurz





Robert Dover Horsemastership Clinic 2014

Watching some of the top Olympic trainers/ riders teach top young riders in a city immersed in the horse world was an experience like no other. As an auditor, I was really able to capture the moments spent there and learned a lot of new information that I was able to apply to my riding. It was so exciting! My posts are also posted on the Dressage Daily website, so can also view the perspectives of other participants!

 http://www.dressagedaily.com/article/robert-dover-dressage-horsemastership-week-rdhw-participants-perspective

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Wellington is filled with amazing equestrian facilities around every corner. The nice warm air and the multitude of shows available are just a few of the reasons so many riders come to Wellington for the winter. 

On January 2nd, the 3rd annual Robert Dover Horsemastership Clinic began started the day off with fitness training with trainer Bob Gutowit where we begin to engage our core and muscles that need to be developed in order to ride effectively. Then we were honored to have Robert Dover talk to us about the basis of the art of Dressage that is required for all success. He emphasized howgoing forward is the first requirement of a broken horse. The forward motion is established by the driving aids, which are the seat, left leg, and right leg. In every lesson he addressed the importance of the half halt, which is the calling of the horse to the perfect state of balance and attention.. He organized each lesson similarly by using what he called the rubber band exercise where riders would work on a 20 meter circle and at one end of the circle they would extend in order to engage the hind legs and collect more.

 Next, Robert Dover gave a great Q & A session and then continued informing us on the art of dressage. Then towards the evening, Dr. Mary Beth Gordon, an Equine Nutritionist, talked to us about ways to figure out if a horse is fit or fat, by using measuring tape then examining the amount of fat it has in certain areas of its body. Next we weighed the hay and grain to see howto measure the correct amount for each horse. Then to close the wonderful first day, some of Lendon Gray's prevoius students were kind enough to take time to talk to us about their journey as a rider and the work and effort put in to make it all happen. Overall, the main message was that you have showhow much you want it (success) in order to achieve it. All of their stories were very inspiring and we are all grateful for the time and effort Lendon Gray, Robert Dover, Shelly Francis and all of the speakers and sponsors put in to make this first day truly amazing! I know from here it will only get better, and as Robert Dover says, "you are only one half halt away from perfection!"



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Day two of the 3rd anual Robert Dover Horsemanship Clinic started out with ourworkout with Bob Gutowitz where we worked on strength training to help tone and develop the muscles. Then we went straight into the rides where Robert Dover and Jan Ebeling were instructing.

 Today Robert Dover really emphasized the use of the half halt and how every corner is an opportunity to half halt and engage the hindquarters, then the reward
comes when you go out of the corner. With one rider, they practiced the centerline many times to make it as the accurate as it could be because the centerline is where you greet the judge. He again, reminded each rider that within collection there should be the feeling that you could extend at any moment and vice versa. Yan Ebeling, who is an Olympic rider and coach, worked on transitions within the gait and from gait to gait with each rider.
During the warm up he made sure that each rider started out long and low to make sure that the horses don't start out tense.

 Later on, saddle fitter Charlie Tota took the time to talk to us about the correct way to fit a saddle. He talked about the three basic aspects we should look for to affirm that your saddle is safe. The condition of the stirrup bars, stirrup leathers and the billets need to be in a good state such as stirrup bars staying attached to the saddle and the thread of the billets in tact. We also discussed the different types of saddle trees and the position it needs to sit on the horse's back. The saddle could restrict the shoulder movement if you are not able to comfortably fit your hand in between the horse's shoulder and the saddle.

We then traveled to gorgeous Stillpoint Farms, which Tuny Page generously let us use for a presentation by Dr. Jenny Susser. She is a Sports Psychologist who talked to us about ways to establish emotional fitness by creating rituals to keep you on task. Improving emotional fitness will help to improve the state and mind in which we ride in. For example, gaining patience, increasing focus, or handling stress are rituals we need to practice in order to improve our mental fitness . The day was filled with great instruction and presentations in which we all benefited from greatly!



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Day three of the Robert Dover Horsemanship Clinic started off with a new routine of workouts with Bob Gutowitz. For our strength training we had to give each other piggy back rides to the middle of the arena then wheelbarrow to the end. Then Jan Ebeling instructed the riders again and one of the exercises he used with the riders was slowing down to almost a walk then pushing forward again. Each time he would ask the rider to quicken the amount of time between the transitions to really get the horse listening to you. Riders also practiced shoulder in on the long side while in canter in order to put the horses more on the outside rein and to balance them. He emphasized the importance of getting feedback so that you always know the things that need to be improved. 

Next, Debbie McDonald generously took the time to instruct the riders. One exercise that proved very effective was leg yielding to the wall after a half pass on the quarter line in order to make sure that the horse was really reacting to the outside leg. A consistent message of hers was "getting 'it' (as in whatever exercise you are doing) done with the leg first". After all of the rides, Ken Braddick educated us further on how handle the media. His main point was that they want to hear a story when they interview you. Not only how you
got to be where you are, but also the horse, because each horse has a story too.

 Our next lecture was given by Dr.Rick Mitchell at Stillpoint Farms, yet again an amazing facility that Tuny Page generously let us use for this particular event. He informed us on the things we need to be aware of when purchasing a performance horse. The goal of an examination is to identify the task that the horse has to do and its capabilities. He covered the detailed process in which you need to go through in order to make sure the horse gets a thorough examination. The day ended with a party hosted by Mr. and Mrs. Boyer, which was filled with great food, fun music and a time to get to know everyone!




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Day 4 of the Robert Dover Horsemastership clinic started off with our daily workout which consisted of burpees, coordinated running, and lunges. Today Debbie McDonald worked with the riders on really pushing the horse into the trot, especially in the corner so that it does not throw its shoulder out. Sometimes when the horse got a little stuck and needed to be pushed forward, she told the rider to sometimes take the leg off and just give a little
bump instead of consistently squeezing. If the horse leaned on the inside rein, she advised them to think shoulder in order to get him more on the outside rein. 

Shelly Francis continued to instruct lessons and in one particular ride they worked on having shorter reins in order to get a closer contact with the bit, and not getting tighter. When practicing the shoulder in, she asked the rider to use the corner in order to set up the correct positioning, as well as the half pass. Next, Don Later, a well known farrier in Wellington, came to educate us on the importance of how well your horses are shod. He informed us that you know that your horse is shod correctly if it is balanced under the leg, stays on, and if the horse is sound. We also learned that if a horse's shoe is half way off, the best thing to do is take the rest off which you can do with a wire cutter. 

The last event of the day was a lecture given by Jeremy Steinberg, who taught us about the training scale and how it is the basis of all training that we should rely on throughout any ride. He said since the overall goal is to get to Grand Prix, the levels that we compete in are steps to get there. Also, what makes dressage so unique is that the goal of our
work is to improve the quality of the gait. If a movement is not working or through, it is probably because of a lack of quality in that particular gait. Today was a great informational day and unfortunately the last full day
of this amazing experience!

Stillpoint Farms owned by Tuny Page
Arena at the Global Dressage Festival showgrounds